Quick answer: Stress hormones and short sleep both push blood sugar up. A short walk after meals, eating vegetables and protein before starches, slow breathing breaks and a steady bedtime are simple habits that help glucose stay steadier.
Walk after meals
10 to 15 minutes helps muscles take up glucose.
Food order
Vegetables and protein first, starches last.
Breathe
Two minutes of slow breathing lowers stress hormones.
Sleep
A steady bedtime and a dark room support next-day glucose.
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General information, not medical advice. GlycoZen is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.